Jan 22, 2021 - You will benefit from having variety in your exercise regimen. Boredom can make you give up on a practice that is essential to your health, so try and acquaint yourself with a few forms of exercise that you find challenging and enjoyable. There are literally hundreds of exercise apps and subscriptions on the market today, many of them free or of little cost. Try something that you've never done before but always wanted to learn! This will keep boredom at bay.
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