Jan 22, 2021 - The planets are hinting at the idea of change. Know that unhealthy habits will not go away unless you do something to change them. The most important health habit for you is sleep. Sleep allows the organs to rest, cells to regenerate, and gives the conscious mind a break. Make quality sleep a priority. First, adore your bed! Make it your refuge of comfort. Also, get enough exercise during the day so that you are tired at bedtime.
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